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The Best Fitness Foods to Get You in Shape Fast The Best Fitness Foods to Get You in Shape Fast

Food

Stamina-boosting beet juice  According to recent research, this ruby red root veggie may boost energy better than caffeine, or nearly anything you can find...

Coral Gables accident injury clinic Coral Gables accident injury clinic

Health

Sleep — The Secret Ingredient Just as rest is important while recovering from injury, so is sleep. A good 7 to 9 hours of...

How long does it take to make exercise a habit How long does it take to make exercise a habit

Health

We have all heard it multiple times, all you need to do to get thinner is eat less and practice more. The issue with...