Sleep — The Secret Ingredient
Just as rest is important while recovering from injury, so is sleep. A good 7 to 9 hours of proper shut-eye can do wonders for your injured and wounded body. Sleep also helps you relax and de-stress so you are in a better and positive frame of mind to recuperate.
Experts at Coral Gables accident injury clinic recommend injury victims to get proper and adequate sleep to recover well from their injuries. Lack of sleep, especially when recovering from car accident injuries, can lead to anxiety and tension. Due to such negativity the healing process slows down and the body feels tired and strained.
So, get a healthy mix of rest, sleep, and exercise to heal holistically and regain strength.
The Sleep and Injury Recovery Connect
Good quality sleep is not just essential for a sound health and mind, but it also speeds up the injury recovery process. There’s a bit of science that needs to be understood of how sleep can aid in injury recovery.
Well, science shows that as we slowly drift into deep sleep, our muscles begin to receive increased amounts of blood. This boost of blood flow carries with it increased amounts of oxygen and useful nutrients.
The oxygenated blood and nutrients work together to repair, generate, and re-generate cells at the site of injury thus helping to speed up recovery and allow natural healing to take place. Also, when you sleep around 7 to 9 hours, you help your injured muscles and tissues to repair and rejuvenate naturally.
Role of Hormones
Hormones too play a role in speeding up the recovery process. During the deep sleep stage, growth hormones are released by the pituitary gland in your body. These growth hormones help in the repair of injured muscles and in their growth.
The secretion of growth hormones decrease if you do not get adequate hours of sleep. This decline makes it quite tough for your body to heal and make a quick recovery.
The release of the prolactin hormone during sleep helps reduce inflammation that has resulted from your car accident injury. To alleviate the inflammation you need to get enough hours of good quality rest and sleep. If neglected it can increase the risk of injury. To balance the secretion of beneficial hormones, especially those that accelerate healing, it is essential to sleep at least 7 to 9 hours every day.
How and Where You Sleep Also Matters
While it is important to get adequate hours of sleep, it is equally crucial to sleep in the right way at the right place. The position you sleep in and the mattress you choose to rest in has a great effect on your quality of sleep. This is all the more important when the body is recovering from injury. A defective sleeping position can worsen your injuries and lengthen the time of recovery.
There are a few points you need to keep in mind while sleeping:
- Try to sleep in a position that does not aggravate your injury.
- Select a comfortable mattress to sleep on.
- If you’re not sure, consult your car accident doctor to understand and determine your ideal sleeping position.
Sleep Away to Recovery
Even chiropractors include adequate quantity of sleep as a part of their treatment regimen. Yes, it’s true you need to restrict movement and avoid rigorous exercises when you are injured, but just resting is not enough.
It is essential you allow your body sound sleep during the recovery phase. When you sleep well you will also be able to get back to your daily activities faster and stronger.
Our experienced car accident chiropractors know how to handle your sleep concerns and injury pain. They understand the value of good quality sleep and that is why they design treatment plans that include getting good quality sleep along with light exercises and stretches apart from the regular chiropractic sessions.
To know more about the chiropractic options available you can call 305-928-2828 and speak to our chiropractic professionals at the Coral Gables accident injury clinic. You can also visit: https://accidentclinicmiami.com/ to schedule an appointment with us.